In every intimate relation, sex serves a significance role between the two parties basically the two opposite sexes, thus there is a great need to ensure that the sexual life between the two parties is enhance and sustained within the satisfaction parameters since both parties actually need to be fully satisfied (Van, H. B. E. 2001). For this and other reasons therefore, it is important for intimate partners to integrate all necessary sex-based health tips in their day to day sex life, and to know and stick to the dos and don’t s that are meant to guide their sex lives, generally, without sticking to sex-based health parameters, intimate partners highly jeopardize their sexual well-beings which can then turn out to be a long-term health disorder or a permanent health case. For the reasons to enhance and maintain the well-being as well as the magnificence of sexual performance, sexually related parties has to know that there are a wide range of ways to do such, this article therefore seeks to explore the ways to enhance sexual health and stamina, they include;
Masturbation
Generally, self-stimulation is a very important sexual action particularly to men since it is a natural, healthy and effective means for them to hold the responsibility over their sexuality particularly their sexual responses, that is masturbation is an effective and a sure way to increase sexual health and performance since it enables men to manage their sexual responses. This action is particularly helpful to victims of premature ejaculation, this gradually train and capacitate a victim of such a circumstance to retain his ejaculation. Similarly, this action can be use to alter sexual responses and increase sexual stability. This action requires a frequent and stable practice which gradually enable the manhood to adapt and adjust to sexual activity thus, making a man more confident, comfortable and pleased during the sexual intercourse since they can detect and control their orgasm, by so doing they regulate the performance and scale back on the sexual response scale.
Eating foods that increases sexual health and stamina
It is important and highly recommended for both sex parties to check on their diet, actually, in many cases the type of food consumed have close or direct relations to the sex life one live. certain food or drinks for instance alcoholic drinks, sugary food substances, caffeine among others have both cumulative and synergistic impacts on sexual performance. On the other hand, right food can greatly enhance sexual health and performance, they play crucial roles in the human body which contributes to overall sexual endowment for instance they helping in blood purification, blood circulation and flow in within the human body system, physical energy enhancement and sexual feeling enhancement. Example of food substances that enhance sexual life include; nuts, garlic, avocado, chilies, chocolate among others. Hence there is need to observe the diet that enhances and supports sexual well-being of both parties.
Exercise
It is important to engage in frequent physical exercise and related activities to keep the body fit, healthy, energetic and very flexible which are key features required for sexual intercourse. Sexual intercourse is equally a hard and tiresome task just like any other physical activity, proper physical exercises provide the body with the stability, this is an important factor since it equally enhances stamina while partaking sexual responsibilities. Regular exercises most especially aerobic will enhance the overall body health, it is also helpful in promoting good blood circulation, the manhood particularly require sufficient blood flow so as to support its performance. Other than increasing sexual health and stamina, physical exercise or even using penis enlargement tools contributes to good body image which also make one more confidence.
Avoid stress and other psychological traumas during sexual intercourse
Stresses generally weaken the body system and its general performance, it derails one’s performance as it distracts one’s focus. Psychological disorders practically make it difficult for people to giving their absolute attention to the sexual activity, it similarly bars one from attaining sexual excitement, and therefore cannot even get aroused. When one is stressed up, their general body performance is also impaired and generally weakened, this can as well inhibit body system operation for instance blood flow which is very vital for health sex stability (Sahelian, R. 1994). Partners should therefore have a settle mind and avoid stressful situations while in the sexual act attain and retain their sexual enjoyment and stamina.
Through counseling programs and sex therapy.
Victims of poor sexual health and performance should seek appropriate health consultations based on their health concerns, these programs are designed for both males and females who suffer from all sort of sexual malfunctions as a result of psychological issues, under this programs, there are systematic actions and procedure taken by the experts to ensure that the victims are taken through all series of their sexual capacity restoration. these programs are also helpful in restoration of their confidence which make them believe that they are once again at an enabling positions to satisfactorily engage in the sexual act. Furthermore, the programs also provide a suitable platform whereby the victims of poor sexual health are educated on tips to improve their sexual practices by engaging in more healthy sexual practices, for instance, sex therapy is very helpful to men as they get acquainted with necessary information as well as learning sex techniques that will make them stay much longer while providing a satisfying and enjoyable sexual act.
Medication
Actual treatment to people with poor sexual health as well as stamina is one of the most effective means of increasing sexual health and performance, this is most particularly meant for the male victims suffering from a wide range of sexual disorders. These medications are dispensed in form of antidepressants which are specially designed to retain stamina, delay ejaculation, increase blood flow in and within the organ system, testosterone replacement services which is meant to increase blood testosterone levels.
