How To Make Your Penis Bigger Naturally With Exercises

To help you make your penis bigger, I have break down this guide into an easy to follow parts. It doesn’t matter if you’re old or young or which race are you. This penis enlargement exercise guide will transform your penis to be what you have always dreamed of.


Part 1 Does Penis Enlargement Really Work?

Most guys will admit they wish they were a bit bigger. There aren’t many guys out there who haven’t wished they had a little extra length or girth. Some of them will try to make it bigger and do some research to see if penis enlargement really works or not. They will find that most doctors say it is not possible and a lot of times those doctors say penis enlargement is dangerous, but is it really like what they say?

There are tons of proves that it works, doctors who say it doesn’t might just haven’t done any research on this or even don’t care about it. Look at the picture below.

make your penis bigger

Even our lip can be enlarged. Our body is very adaptive to force applied to it and this concept is also true to your penis. With time, efforts and determination your penis exercises will make it longer and bigger. Once you have the size you always wanted. You can then say this to anybody who says penis enlargement is not real “The prove hang between my legs”. Yes, penis enlargement WORKS!

Read About Penis Enlargement Holy Grail

Benefits of penis exercises

There are many benefits from getting bigger penis with penis exercises. Most men find penis enlargement to be one of the best thing they get. However, there are more benefits than that alone such as:

  • Longer penis
  • Bigger girth
  • Better erection than ever before
  • Better stamina in sex activity

Having said that, self confidence is an indirect benefit when you got bigger penis. It boosts your symbol of a man and it makes you feel good being above average and able to satisfy your partner more than before.

How Does Penis Enlargement Work?

Penis is made up with three chambers. Two bigger chambers on each left and right side are known as Corpora Cavernosa and another small chamber under our penis which mainly use for urination and ejaculation is called Corpus Spongiosum.

When we have an erection, blood fills up these 3 chambers but 90% of them are hold by the two big chambers (Corpora Cavernosa).

Every time your erection is 100% you will feel that your penis is very rigid and squeezing your penis will cause slight pain. This is due to the fact that at 100% erection your CC have reach its maximum expansion. Forcing it to grow further will cause tissue damage depending on the force you apply to your penis. However, with the help of penis enlargement exercises you can increase length and girth of Corpora Cavernosa and Corpus Spongiosum.

Penis enlargement exercises make your penis bigger by breaking down cells in micro-tear level with the blood forced into your penis. Forced blood will cause tissue to expand and stretch beyond its natural size. Then after resting period your penis repairs itself just like any parts of our body and growing these cells back which are much stronger and able to hold more blood. With the ability to hold more blood and more cells than before, your penis are now larger both in length and girth.

Manual penis enlargement is one of the safest way to increase your size. It is the same when we’re in the gym. We break our biceps tissues and let it repairs itself and it become bigger. Our body heals any part that are damaged (if the damage is not too great) by making cells stronger and increase the number of cells in that particular part.

Read About Penis Enlargement Holy Grail

Part 2 Before You Start:

Before you start there are something you need to know first:

1. Measure your Penis The Right way

If you really want to know how much you have gain then you have to monitor your progress.

To do this, first you have to know your current erect length and erect girth. So let’s learn how to measure it the right way.

You will need

  • A ruler – for measuring your length
  • Tailor tape (or any string will do) – for measuring your girth

To avoid any deviation you must measure your penis the same way. For example, if the first time you measure while standing up then next time you will have to measure standing up too.

To measure length or what I call bone pressed erect length (BPEL). Use a ruler to press against your public bone firmly and read the number on your ruler at the very tip of your penis. If you place the ruler but without pressing it back to your public bone then this is what we will call non bone pressed erect length (NBPEL).

To measure erect girth (EG), use tailor tape to wrap around your penis at the base and read the number, this is your base erect girth. Measure again at the mid shaft and you will get mid shaft erect girth (MEG). You can also use any string piece to wrap around and then unfold it on the ruler and read the measurement.

You can also measure your flaccid state in both length and girth too. This is just for shower though.

2.Keep Your Log Updated

Keeping track of your penis enlargement journey is very important. It will tell you how much you have gained, but more importantly it will also tell you which penis exercises that you have done that make you grow.

Don’t try to cheat your own number, try to be as accurate as much as possible so you know exactly what works for you. Don’t measure too often, just measure every 2 weeks is enough and won’t demotivate you.

You can keep your penis measurement in its erect, flaccid and girth state like in the example below.

WeekErect lengthErect girthFlaccid lengthFlaccid girth

3.Choosing your lubricant

Lubricants helps you do penis exercises more efficiently. A good lubricants will allow your penis to exercise longer and feel less fatigue. Vaseline is a good start but it takes longer to clean. Baby oil is also nice for starter.

I don’t recommend using soap or shampoo though. I have tried it once and well, it irritates my penis.

4.Warm up

Warm up is very important for penis exercises. I can’t stress this enough, I too have once not believe this and a lot of times I’m too lazy to warm up. But let me tell you this, our cells can expand more with the right temperature. When performing penile exercises, warm up cells can expand more than normal and this has a huge effect on your gain.

You can either warm your penis up with hot shower or soak a towel with hot water and wrap around your penis is fine too. For beginner I recommend warming up 5 minutes before any exercise and gradually goes up to 15 minutes when you’re performing some serious girth exercise. A side note is girth exercise needs more warm up time than length exercise.

Part 3 Penis Exercises

There are many exercises for penis enlargement that make your penis bigger, but each of them requires different level of conditioned penis. Some of them you can start right away without any need to worry or concern about injury. However, some of them require solid knowledge about how your penis responds to these exercises to avoid serious injury. Important thing is don’t rush things, I have seen many people try to make their penis bigger as soon as possible and jump to very advance exercises only to get serious injury. Start slowly and gradually increase the intensity will let your penis adapt and you will be safe and grow more.


For beginner, I recommend these exercises since it is safe to start right away with no knowledge required. Be sure to warm up before though.


Penis stretching is one of the most simplest exercise that one can do to make his penis longer. This can be done by making an OK-grip under the penis glan and told tightly, but not too tight that it cuts off blood flow, and stretch up, down, left, right, outward. Each direction should be hold for 30 seconds. When stretching is done do a rotating stretch to finish the session. Rotating stretch can be performed by pulling your penis up then rotate clockwise and anti-clockwise. Each rotation should last around 30 seconds too.


Jelqing is the most powerful penis enlargement manual technique known to men up until now. Jelqing doesn’t only increase penis length but also girth (thickness) of penis.

Jelqing is also known as milking because it is very similar to miking a cow. Many men use jelqing many decades ago to increase their penis length and girth.

This jelqing technique is powerful so much that it increases length and girth of the penis. By forcing blood to fill spaces in Corpora cavernosa your penis got damaged a little bit (in micro-tear level) and after penis has repaired itself, these spaces will become stronger and longer, thicker because it is able to hold more blood.

There are some notes regarding jelqing exercise:

  • You have to perform jelqing technique at 40%-70% erection if you’re new to this.
  • Don’t jelq at 100% erection no matter what. It will cause injury.
  • If you injure yourself then let it fully healed first (watch for your morning wood, it’s a good sign of healthy penis) and then start again.
  • Use a good lube such as Vaseline or baby oil. Don’t use soap or shampoo because it will irritate your penis over a period of time.
  • Don’t hold your penis so tight that the blood can’t flow.


Kegel sounds unfamiliar to most of you but if I told you that you do this all the time when you are peeing and you want to stop you squeeze your pc muscle, your penis went up a bit and the pee stopped. That is kegel exercise, it uses pelvic floor muscle to stop peeing and this same muscle is used when you ejaculate.  Kegel exercise can also help you have more intense orgasms, and improve erections. The important note is don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath while doing this exercise.


For a more advanced penis exercise routines, I recommend these exercises. Again, please remember that you have to condition your penis first. You will also need to know how your penis react to exercises so that you can adjust the intensity accordingly.

Bundled Stretch 

  • Kegel to push some blood in your glan then grab your penis with one hand
  • With the same hand, twist your penis to the desired degree (at first I recommend 90 degree)
  • Gently stretch your penis so that you feel resistance

Flaccid Bend

  • Use one hand to grip penis below the glan and stretch your penis out.
  • Use another hand with 2-4 fingers and placed it underneath your penis (2-4 fingers will vary the position of the bend)
  • Bend the penis over your fingers.
  • Hold it for 20-30 seconds.
  • Try bending in each direction, placing the fingers above the shaft to bend up; to the right of the shaft to bend right; and to the left of the shaft to bend left.
  • You can also increase/decrease the fingers number to vary the position of fulcrum.


This penis exercise is done when you’re fully erect. 

  • Warm up 15-20 minutes minimum (when working girth you need longer warm ups)
  • Stretch lightly for 10 minutes this will allow your cells to expand a bit more
  • Light jelq 1 minute
  • Get fully erect
  • Make OK grip at the base of your penis as close to the public bone as possible. Grip it firmly but not strangle your penis.
  • Hold the grip for no more than a minute
  • You can also slide the grip up the shaft about an inch (only 1 inch is more than enough) and back down again during this one minute period.
  • Release the grip then light jelq or massage your penis for 2 minutes
  • Repeat the Uli

Penis Enlargement Advice

Please remember that when practicing penis exercise, safety is your top priority. You can make it bigger if you still have it in a good condition, but if you neglect the proper form and technique above and exceed the exercising time, your penis might end up injured badly.

Penis Injuries indications

  • Below are some examples that you are doing exercises in the wrong way:
  • Broken capillaries can happen from 2 causes. One is you’re using too much force on your penis and another one is your exercising time is too long. If they occur, you have to stop doing exercises and allow yourself to heal completely before starting exercises again.
  • Blisters are a result of too much pressure. This mean you have applied pressure more than your penis can handle. If this occurs then you have to stop for a few days and let it fully healed.
  • Chafting is the result of skin irritation. Most of the time this is due to bad lubricant such as soap or shampoo. Try using high-quality lube like vasline and apply it throughly.
  • Red sores occur because of too much stretching. Exceeding your penis normal length for too long usually cause this. Take several days off.

Penis Health And Nutrition:

Blood circulation play an important role in penis enlargement. You need to improve the blood flow in your body. If your overall health is not in a good condition then your penis is also not in a good position to grow.
Espectially if you’re under stress, sleep less than 6 hours a day or lack quality nutrition then you really can’t expect it to grow. I have done a very detailed research in PE holy grail and you can make use of it if you’re really serious about making your penis bigger.